A message from YoungMinds, a charity based in the UK whose concern is the mental health of young people. This month’s concern is exam season, which is relevant as we head into the final term:

Getting young people through exam season

Exam season always comes around so quickly, doesn’t it? This is undoubtedly one of the most stressful, nerve-wracking times in a young person’s life – especially if it’s their first experience of sitting exams.

We know it’s difficult for you as well. Knowing how to support young people during this time can feel confusing and overwhelming. Here are some activities you could consider to help a young person in your life get through exam time in one piece.

🌪️ Stress bucket activity – help young people identify what exactly is causing them stress and the things they can do to reduce it.

🍃 Mindfulness activities – help young people calm their heightened emotions and cope with anxiety.

For more tips and advice on managing exam time, check out HelloYellow Guide for parents/carers